Mary Ida Adams has been practicing Jingui Golden Shield since 1999. She has over 35 years experience in eastern health art and in teaching meditation, fitness, and Qi Gong.

The Ideal Metabolism-Ideal Weight Fitness Program is designed for those who want to balance their metabolism and achieve their ideal weight. It also aims to: reduce cholesterol and high blood pressure, balance hormones, and improve cardiovascular health.

This program, designed by Qi Gong Master Dr. Donxun Zhang, uses meditations, forms and exercises to empower you to take back control over your mind and body. The main difference between this program and other weight loss programs is that we teach you how to use your mind (the strongest tool available) to implement permanent change.

This 6-week program is held in two-75 minute weekly classes, or can be given in a two day seminar, with 5 follow up classes.